Ask the Nutrition Expert

How can I keep my weight under control during the holidays?  

"I have a family member with dementia that I take care of at home. She is not eating well.  She doesn’t drink the supplements well and she won’t let me assist her with meals. Any tips?"

- Response given by Laura Hilliard

Blog:  Learn about breastfeeding success.

By Angela Wallick, MS, RD, LDN 

Consumer Question:  Can microwaving my plastic containers give me cancer? What about using a plastic water bottle over and over?

By Hope Shackleford, Dietetic Intern

I am on blood thinners why did the doctor tell me not to eat greens? I don’t really want to give them up, what can I do?  Is there any way I can prepare them to make them OK to eat? What harm will eating greens do?   

By Alexandra Toline, Dietetic Intern

“I really don't like fruits or vegetables...can I just get all the nutrition I need from a multivitamin?  I heard B12 shots can give you energy.  Is this true?”

By Stephanie Bailey, Dietetic Intern

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